{"id":7673,"date":"2018-03-01T09:40:02","date_gmt":"2018-03-01T05:40:02","guid":{"rendered":"http:\/\/mediazona.az\/?p=7673"},"modified":"2018-03-01T09:40:25","modified_gmt":"2018-03-01T05:40:25","slug":"h%c9%99r-gun-bu-%c9%99rzaqlardan-mutl%c9%99q-istifad%c9%99-edin","status":"publish","type":"post","link":"https:\/\/mediazona.az\/?p=7673","title":{"rendered":"H\u0259r g\u00fcn bu \u0259rzaqlardan M\u00dcTL\u018fQ istifad\u0259 edin!"},"content":{"rendered":"

Qida \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259r orqanizmin \u00fcmumi balans\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn bu d\u00f6rd \u0259rza\u011f\u0131 qida rasionuna \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

Bunlar k\u00f6k, qoz, alma v\u0259 qara \u015fokoladd\u0131r. Bu \u0259rzaqlarda d\u0259mir, ni\u015fasta v\u0259 laz\u0131mi vitamin \u00e7e\u015fidl\u0259ri m\u00f6vcuddur.<\/p>\n

M\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq sisteminin yax\u015f\u0131 i\u015fl\u0259m\u0259sin\u0259, beyinin f\u0259aliyy\u0259tinin t\u0259nziml\u0259nm\u0259sin\u0259 xidm\u0259t edir. H\u0259m d\u0259 insan\u0131 g\u00fcmrahla\u015fd\u0131r\u0131r, \u0259hval-ruhiyy\u0259sini qald\u0131r\u0131r.<\/p>\n

<\/div>\n

Dig\u0259r meyv\u0259-t\u0259r\u0259v\u0259zl\u0259 aras\u0131 olmayan insanlara he\u00e7 olmasa alma v\u0259 k\u00f6kd\u0259n yan ke\u00e7m\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. K\u00f6k s\u0259h\u0259rl\u0259r, alma is\u0259 ax\u015famlar yeyils\u0259, effekt ver\u0259r. \u015eokolad v\u0259 qoz is\u0259 g\u00fcnorta v\u0259 ax\u015fam yem\u0259yi aras\u0131 istifad\u0259 olunmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qida \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259r orqanizmin \u00fcmumi balans\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn bu d\u00f6rd \u0259rza\u011f\u0131 qida rasionuna \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bunlar k\u00f6k, qoz, alma v\u0259 qara \u015fokoladd\u0131r. Bu \u0259rzaqlarda d\u0259mir, ni\u015fasta…<\/p>\n","protected":false},"author":2,"featured_media":7674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,9],"tags":[],"class_list":["post-7673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-sagliq"],"_links":{"self":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/7673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7673"}],"version-history":[{"count":1,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/7673\/revisions"}],"predecessor-version":[{"id":7675,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/7673\/revisions\/7675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/media\/7674"}],"wp:attachment":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}