{"id":749,"date":"2017-08-26T21:50:07","date_gmt":"2017-08-26T17:50:07","guid":{"rendered":"http:\/\/mediazona.az\/?p=749"},"modified":"2017-08-26T21:50:07","modified_gmt":"2017-08-26T17:50:07","slug":"r%c9%99qs-ed%c9%99n-insanlar-niy%c9%99-qocalmir-beyin-uz%c9%99rind%c9%99-mudhis-t%c9%99siri","status":"publish","type":"post","link":"https:\/\/mediazona.az\/?p=749","title":{"rendered":"R\u0259qs ed\u0259n insanlar niy\u0259 QOCALMIR? – BEY\u0130N \u00dcZ\u018fR\u0130ND\u018f M\u00dcDH\u0130\u015e T\u018fS\u0130R\u0130"},"content":{"rendered":"

R\u0259qs ed\u0259n insanlar\u0131n beyni daha yax\u015f\u0131 i\u015fl\u0259yir v\u0259 sa\u011flam olur.<\/p>\n

Milli.Az x\u0259b\u0259r verir ki, r\u0259qsin beyin\u0259 t\u0259siri haqq\u0131nda yeni faktlar ortaya \u00e7\u0131x\u0131b. M\u0259lum olub ki, r\u0259qs sad\u0259c\u0259 \u0259yl\u0259nc\u0259 n\u00f6v\u00fc deyil. R\u0259qs h\u0259m b\u0259d\u0259n\u0259, h\u0259m d\u0259 beyin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Yeni t\u0259dqiqatlar g\u00f6st\u0259rib ki, r\u0259qsl\u0259 nevroloji sa\u011flaml\u0131q aras\u0131nda \u0259laq\u0259 var.<\/p>\n

Aliml\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259 r\u0259qs ed\u0259n insanlar\u0131n beynind\u0259 a\u015fa\u011f\u0131dak\u0131 d\u0259yi\u015fiklikl\u0259r ba\u015f verir.<\/p>\n

1. Bu, neyroplastikan\u0131z\u0131 art\u0131r\u0131r<\/p>\n

Nyu-Yorkda Albert Eyn\u015fteyn Tibb Kollecinin r\u0259hb\u0259rliyi alt\u0131nda apar\u0131lan yeni ara\u015fd\u0131rmada t\u0259dqiqat\u00e7\u0131lar insan\u0131n qocalma s\u00fcr\u0259ti il\u0259 \u0259qli qabiliyy\u0259t g\u00f6st\u0259ricil\u0259rini qiym\u0259tl\u0259ndiribl\u0259r. Ara\u015fd\u0131rma 75 ya\u015f\u0131ndan yuxar\u0131 ya\u015fl\u0131 v\u0259t\u0259nda\u015flar \u00fcz\u0259rind\u0259 apar\u0131l\u0131b. Onun m\u0259qs\u0259di is\u0259 fiziki f\u0259all\u0131\u011f\u0131n zehn\u0259 v\u0259 ya idrak\u0131n itiliyin\u0259 t\u0259sirini ara\u015fd\u0131rmaq olub. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri “Yeni \u0130ngilt\u0259r\u0259” tibb jurnal\u0131nda d\u0259rc olunub.<\/p>\n

\u018fld\u0259 olunan n\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, r\u0259qsd\u0259n ba\u015fqa dig\u0259r fiziki h\u0259r\u0259k\u0259tl\u0259r zehni itiliy\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rmir. M\u00fcnt\u0259z\u0259m olaraq r\u0259qsl\u0259 m\u0259\u015f\u011ful olmaq \u0259qli gerilik riskini 76% -i azald\u0131r. Nevroloq Robert Katsman izah edib ki, r\u0259qs ed\u0259n insanlar daha y\u00fcks\u0259k koqnitiv ehtiyatlara v\u0259 y\u00fcks\u0259k m\u00fcr\u0259kk\u0259b sinir h\u00fcceyr\u0259l\u0259rin\u0259 malikdir. R\u0259qsl\u0259r beynin neyron yolunu b\u0259rpa etm\u0259y\u0259 vadar edir, bununla da neyroplastikaya k\u00f6m\u0259k edir.<\/p>\n

<\/div>\n

2. Bu, sizi daha intellektual ed\u0259 bil\u0259r<\/p>\n

Beynin m\u00fcxt\u0259lif v\u0259ziyy\u0259tl\u0259r\u0259 a\u011f\u0131ll\u0131 cavablar\u0131 n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259si v\u0259 m\u0259qs\u0259dli \u015f\u0259kild\u0259 bu cavablardan birini se\u00e7m\u0259si prosesi intellektuall\u0131q \u0259lam\u0259ti hesab olunur.<\/p>\n

Odur ki, intellektini \u00f6l\u00e7m\u0259yin \u0259n yax\u015f\u0131 \u00fcsulu c\u0259ld cavab t\u0259l\u0259b ed\u0259n v\u0259ziyy\u0259tl\u0259rd\u0259 i\u015ftirakd\u0131r. R\u0259qsl\u0259r is\u0259 intellekti inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn ideal f\u0259aliyy\u0259tdir, \u00e7\u00fcnki h\u0259r\u0259k\u0259tl\u0259r sizd\u0259n \u00e7eviklik t\u0259l\u0259b edir. M\u0259s\u0259l\u0259n, siz h\u0259r hans\u0131 r\u0259qsi yerin\u0259 yetir\u0259nd\u0259 mahn\u0131n\u0131n d\u0259yi\u015f\u0259n ritml\u0259ri il\u0259 b\u0259rab\u0259r nec\u0259 \u00e7evik h\u0259r\u0259k\u0259t etm\u0259yi, nec\u0259 s\u00fcr\u0259tl\u0259 \u00e7evrilm\u0259yi v\u0259 f\u0131rlanma\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcrs\u00fcz. R\u0259qsl\u0259r s\u00fcr\u0259ti art\u0131r\u0131r v\u0259 bu proses sizin intellektinizi yax\u015f\u0131la\u015fd\u0131r\u0131r, probleml\u0259r\u0259 h\u0259llin\u0259 qar\u015f\u0131 beynin reaksiyas\u0131n\u0131 da s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

3. R\u0259qsl\u0259r qocalma prosesini l\u0259ngidir v\u0259 yadda\u015f\u0131 art\u0131r\u0131r<\/p>\n

Sinir sinapsl\u0259riniz n\u0259 q\u0259d\u0259r m\u00fcr\u0259kk\u0259b olarsa, sizin beyniniz o q\u0259d\u0259r sa\u011flam olacaq. H\u0259kim Ka\u00e7man\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 yeni neyron yollar\u0131n\u0131 yaratamaq \u00fc\u00e7\u00fcn \u0259linizd\u0259n g\u0259l\u0259ni etm\u0259lisiniz, r\u0259qsl\u0259r is\u0259 bu m\u0259qs\u0259d\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn \u0259la vasit\u0259dir.
\nAh\u0131l ya\u015fa yax\u0131nla\u015fd\u0131qca ba\u015f beynin h\u00fcceyr\u0259l\u0259ri \u00f6l\u00fcr, sinir sinaps yolu is\u0259 daha z\u0259if olur. Odur ki, ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn adlar\u0131 yadda saxlamaq \u00e7\u0259tinl\u0259\u015fir, \u00e7\u00fcnki beyind\u0259 m\u00fchafiz\u0259 edil\u0259n informasiyaya yaln\u0131z bir neyron yolu gedir. Lakin r\u0259qsl\u0259 m\u0259\u015f\u011ful olma\u011fa ba\u015flasan\u0131z, beyninizd\u0259 yeni neyron yollar\u0131 yarada bil\u0259rsiniz. \u018fg\u0259r ya\u015fla \u0259laq\u0259dar olaraq bir neyron yolunu itirs\u0259niz, \u0259v\u0259zind\u0259 onun yerini tutma\u011fa haz\u0131r olan alternativ neyron yolunuz olacaq.\u00a0(publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u0259qs ed\u0259n insanlar\u0131n beyni daha yax\u015f\u0131 i\u015fl\u0259yir v\u0259 sa\u011flam olur. Milli.Az x\u0259b\u0259r verir ki, r\u0259qsin beyin\u0259 t\u0259siri haqq\u0131nda yeni faktlar ortaya \u00e7\u0131x\u0131b. M\u0259lum olub ki, r\u0259qs sad\u0259c\u0259 \u0259yl\u0259nc\u0259 n\u00f6v\u00fc deyil.…<\/p>\n","protected":false},"author":2,"featured_media":751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,24,7,1],"tags":[],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm","category-manset","category-sosial","category-xbr-xtti"],"_links":{"self":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749"}],"version-history":[{"count":1,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions"}],"predecessor-version":[{"id":752,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions\/752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/media\/751"}],"wp:attachment":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}