{"id":6336,"date":"2018-01-27T09:44:50","date_gmt":"2018-01-27T05:44:50","guid":{"rendered":"http:\/\/mediazona.az\/?p=6336"},"modified":"2018-01-27T09:51:44","modified_gmt":"2018-01-27T05:51:44","slug":"turk-q%c9%99hv%c9%99sinin-faydalari","status":"publish","type":"post","link":"https:\/\/mediazona.az\/?p=6336","title":{"rendered":"T\u00fcrk q\u0259hv\u0259sinin faydalar\u0131"},"content":{"rendered":"<p>T\u00fcrk q\u0259hv\u0259si x\u00fcsusi bir dada malikdir\u00a0 v\u0259 t\u0259k q\u0259hv\u0259 n\u00f6v\u00fcd\u00fcr. Avropal\u0131lar T\u00fcrkl\u0259r say\u0259sind\u0259 T\u00fcrk q\u0259hv\u0259si il\u0259 tan\u0131\u015f olmu\u015flar.\u00a0 T\u00fcrkl\u0259r\u0259 g\u00f6r\u0259,\u00a0 su q\u0259hv\u0259d\u0259n sonra deyil, q\u0259hv\u0259d\u0259n \u0259vv\u0259l i\u00e7ilm\u0259lidir. Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 g\u00fcnd\u0259 iki fincan q\u0259hv\u0259nin insan \u00f6mr\u00fcn\u00fc uzatd\u0131\u011f\u0131 da m\u0259lum olub.<\/p>\n<p>T\u00fcrk q\u0259hv\u0259sinin bilm\u0259diyiniz bir \u00e7ox faydas\u0131 var:<\/p>\n<p>\u00b7 Kolon, qal\u0131n ba\u011f\u0131rsaq, sin\u0259, q\u0131rtlaq v\u0259 yem\u0259k borusu x\u0259r\u00e7\u0259ngin\u0259 tutulma riskini azald\u0131r.<br \/>\n\u00b7 Xolesterolu salar.<br \/>\n\u00b7 Y\u00fcks\u0259k t\u0259zyiqi \u00f6nl\u0259yir.<br \/>\n\u00b7 H\u0259zm prossesini asanla\u015fd\u0131r\u0131r.<br \/>\n\u00b7 Migren xaricind\u0259 qaynaqlanan ba\u015f a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131rar.<br \/>\n\u00b7 B\u0259d\u0259nin daha \u00e7ox ya\u011f yand\u0131rmas\u0131n\u0131 t\u0259min ed\u0259r.<br \/>\n\u00b7 Astmaya tutulma riskini azaldar.<br \/>\n\u00b7 Sel\u00fclit yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<br \/>\n\u00b7 Enerji verir eyni zamanda oyaq qalma\u011f\u0131 t\u0259min ed\u0259r.<br \/>\n\u00b7 Yadda\u015f\u0131 g\u00fccl\u0259ndirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrk q\u0259hv\u0259si x\u00fcsusi bir dada malikdir\u00a0 v\u0259 t\u0259k q\u0259hv\u0259 n\u00f6v\u00fcd\u00fcr. Avropal\u0131lar T\u00fcrkl\u0259r say\u0259sind\u0259 T\u00fcrk q\u0259hv\u0259si il\u0259 tan\u0131\u015f olmu\u015flar.\u00a0 T\u00fcrkl\u0259r\u0259 g\u00f6r\u0259,\u00a0 su q\u0259hv\u0259d\u0259n sonra deyil, q\u0259hv\u0259d\u0259n \u0259vv\u0259l i\u00e7ilm\u0259lidir. Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 g\u00fcnd\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,24,9,7,1],"tags":[],"class_list":["post-6336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm","category-manset","category-sagliq","category-sosial","category-xbr-xtti"],"_links":{"self":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/6336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6336"}],"version-history":[{"count":3,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/6336\/revisions"}],"predecessor-version":[{"id":6340,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/6336\/revisions\/6340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/media\/6337"}],"wp:attachment":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}