Soyuq aylarda immunitetimizi g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn bolluca naringi yeyirik. Amma onun qab\u0131qlar\u0131n\u0131n h\u0259tta meyv\u0259sind\u0259n d\u0259 faydal\u0131 olmas\u0131ndan x\u0259b\u0259rsizik.<\/p>\n
Milli.Az naringi qab\u0131\u011f\u0131n\u0131n m\u00f6c\u00fcz\u0259vi faydalar\u0131 bar\u0259d\u0259 m\u0259lumat verir.<\/p>\n
Bronxit<\/p>\n
1 st\u0259kan qaynanm\u0131\u015f suya iki yem\u0259k qa\u015f\u0131\u011f\u0131 naringi qab\u0131\u011f\u0131 \u0259lav\u0259 edin. Bir saat g\u00f6zl\u0259yin v\u0259 sonra i\u00e7in. Bunu g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 i\u00e7\u0259r\u0259k, bronxiti s\u00fcr\u0259tli v\u0259 t\u0259bii bir \u015f\u0259kild\u0259 aradan qald\u0131racaqs\u0131n\u0131z.<\/p>\n
\u00d6sk\u00fcr\u0259k<\/p>\n
Qab\u0131qlar\u0131 x\u0131rda-x\u0131rda b\u00f6l\u00fcn v\u0259 qurudun. 1 st\u0259kan isti suyun i\u00e7in\u0259 2 yem\u0259k qa\u015f\u0131\u011f\u0131 qurudulmu\u015f qab\u0131q at\u0131n. 1 h\u0259ft\u0259 boyu s\u0259rin bir yerd\u0259 saxlay\u0131n. 1 h\u0259ft\u0259nin sonunda qab\u0131qlar\u0131 \u00e7\u0131xar\u0131n v\u0259 suyu \u015f\u00fc\u015f\u0259 balona t\u00f6k\u00fcn. G\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 h\u0259r yem\u0259kd\u0259n qabaq i\u00e7\u0259r\u0259k, \u00f6sk\u00fcr\u0259yinizi sa\u011falda bil\u0259rsiniz.<\/p>\n
Burun t\u0131xan\u0131ql\u0131\u011f\u0131<\/p>\n
Ki\u00e7ik a\u011f\u0131zl\u0131 bir balona bir ne\u00e7\u0259 d\u0259n\u0259 naringi qab\u0131\u011f\u0131 at\u0131n v\u0259 \u00fcz\u0259rin\u0259 isti su \u0259lav\u0259 edin. 10 d\u0259qiq\u0259 boyunca buxar\u0131n\u0131 n\u0259f\u0259siniz\u0259 \u00e7\u0259kin. N\u0259f\u0259sinizin a\u00e7\u0131ld\u0131\u011f\u0131n\u0131, rahatla\u015fd\u0131\u011f\u0131n\u0131z\u0131 v\u0259 burun t\u0131xan\u0131ql\u0131\u011f\u0131n\u0131z\u0131n aradan qalxd\u0131\u011f\u0131n\u0131 g\u00f6r\u0259c\u0259ksiniz.<\/p>\n
H\u0259zm probleml\u0259ri<\/p>\n
Qurudulmu\u015f v\u0259 ya \u00e7\u0259kilmi\u015f porta\u011fal v\u0259 naringi qab\u0131\u011f\u0131 istifad\u0259 ed\u0259 bil\u0259rsiniz. Haz\u0131rlayaca\u011f\u0131n\u0131z tozu, yem\u0259kl\u0259riniz\u0259 v\u0259 ya \u015firniyyatlar\u0131n\u0131za \u0259lav\u0259 ed\u0259r\u0259k m\u0259d\u0259 a\u011fr\u0131lar\u0131n\u0131z\u0131 v\u0259 h\u0259zm probleml\u0259rinizi azalda bil\u0259rsiniz.<\/p>\n
Ayaq g\u00f6b\u0259l\u0259yi<\/p>\n
Bir h\u0259ft\u0259 boyu g\u00fcnd\u0259 iki d\u0259f\u0259 olmaqla g\u00f6b\u0259l\u0259yin oldu\u011fu yer\u0259 qab\u0131qlar\u0131 qoymal\u0131 v\u0259 ovmal\u0131s\u0131n\u0131z.<\/p>\n
Y\u00fcks\u0259k t\u0259zyiq<\/p>\n
\u00dc\u00e7 litr suya bir st\u0259kan t\u0259z\u0259 naringi qab\u0131\u011f\u0131 \u0259lav\u0259 edin. Qaynad\u0131n v\u0259 bir saat saxlay\u0131n. \u0130ki g\u00fcnd\u0259n bir b\u0259d\u0259ninizi bu su il\u0259 yuyun.<\/p>\n
Beyin \u015fi\u015fi<\/p>\n
Apar\u0131lan ara\u015fd\u0131rmalarda naringi qab\u0131\u011f\u0131nda olan tangeretin madd\u0259sinin beyin \u015fi\u015fl\u0259rinin \u0259n t\u0259hl\u00fck\u0259lisi olan “Glioblastomada” \u015fi\u015fini ki\u00e7iltdiyi bildirilir.<\/p>\n
Beyin \u015fi\u015fl\u0259ri olan x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn qar\u0131\u015f\u0131m<\/p>\n
Be\u015f naringi, bir porta\u011fal, bir limonun qab\u0131\u011f\u0131n\u0131 bir yerd\u0259 \u00e7\u0259kin, i\u00e7in\u0259 bir az \u015f\u0259k\u0259r t\u00f6k\u00fcb h\u0259r g\u00fcn yey\u0259r\u0259k, \u015fi\u015fin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259rl\u0259r.<\/p>\n
Ba\u015f a\u011fr\u0131s\u0131n\u0131 apar\u0131r<\/p>\n
Ki\u00e7ik bir torbaya bir ne\u00e7\u0259 naringi qab\u0131\u011f\u0131 qoyun. Qab\u0131qlardan g\u0259l\u0259n \u0259tri 15 d\u0259qiq\u0259 n\u0259f\u0259siniz\u0259 \u00e7\u0259kin. X\u0259fif ba\u015f a\u011fr\u0131lar\u0131n\u0131 bel\u0259likl\u0259, ke\u00e7ir\u0259 bil\u0259rsiniz.<\/p>\n
B\u00fct\u00fcn bu faydalar\u0131ndan \u0259lav\u0259:<\/p>\n
– Naringi qab\u0131\u011f\u0131n\u0131n a\u011f qisml\u0259ri y\u00fcks\u0259k petkin t\u0259rkibin\u0259 malikdir. Petkin p\u0259hriz lifinin birl\u0259\u015fm\u0259si oldu\u011fundan xolesterolu azaltma\u011fa yard\u0131m\u00e7\u0131 olur.
\n– H\u0259zmsizliyi azald\u0131r v\u0259 immuniteti g\u00fccl\u0259ndirir<\/p>\n
– Ba\u011f\u0131rsaqlarda dost bakteriyalar\u0131n yaranmas\u0131n\u0131 t\u0259min edir.<\/p>\n
– Qab\u0131\u011f\u0131ndan g\u0259l\u0259n antioksidantlar meyv\u0259nin suyunu i\u00e7m\u0259kd\u0259n 20 qat daha g\u00fccl\u00fcd\u00fcr.<\/p>\n
– N\u0259m olaraq d\u0259riy\u0259 t\u0259tbiq olunduqda onu yum\u015fald\u0131r v\u0259 t\u0259mizl\u0259yir.<\/p>\n
– Toxumalar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n
– Qan \u015f\u0259k\u0259rini normalla\u015fd\u0131r\u0131r.<\/p>\n
– Sa\u011flam qaraciy\u0259r\u0259 sahib olma\u011f\u0131n\u0131z\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n
– X\u0259r\u00e7\u0259ng\u0259 tutulma riskini azald\u0131r.<\/p>\n
– Naringi qab\u0131\u011f\u0131ndan haz\u0131rlanan \u00e7ay m\u00fct\u0259madi olaraq i\u00e7ildikd\u0259 pis xolesterolu azald\u0131r.<\/p>\n
Daxili orqanlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaqda t\u0259sirlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Soyuq aylarda immunitetimizi g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn bolluca naringi yeyirik. Amma onun qab\u0131qlar\u0131n\u0131n h\u0259tta meyv\u0259sind\u0259n d\u0259 faydal\u0131 olmas\u0131ndan x\u0259b\u0259rsizik. Milli.Az naringi qab\u0131\u011f\u0131n\u0131n m\u00f6c\u00fcz\u0259vi faydalar\u0131 bar\u0259d\u0259 m\u0259lumat verir. Bronxit 1 st\u0259kan qaynanm\u0131\u015f suya…<\/p>\n","protected":false},"author":2,"featured_media":4828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,24,9,7,1],"tags":[],"class_list":["post-4827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm","category-manset","category-sagliq","category-sosial","category-xbr-xtti"],"_links":{"self":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/4827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4827"}],"version-history":[{"count":1,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/4827\/revisions"}],"predecessor-version":[{"id":4829,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/4827\/revisions\/4829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/media\/4828"}],"wp:attachment":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}