{"id":4708,"date":"2017-11-30T08:44:24","date_gmt":"2017-11-30T04:44:24","guid":{"rendered":"http:\/\/mediazona.az\/?p=4708"},"modified":"2017-11-30T08:44:24","modified_gmt":"2017-11-30T04:44:24","slug":"y%c9%99hudi-aliml%c9%99r-sokoladli-desert-ariqlamaga-kom%c9%99k-edir","status":"publish","type":"post","link":"https:\/\/mediazona.az\/?p=4708","title":{"rendered":"Y\u0259hudi aliml\u0259r: \u015eokoladl\u0131 desert ar\u0131qlama\u011fa k\u00f6m\u0259k edir"},"content":{"rendered":"<p>Aliml\u0259r, ar\u0131\u011flama\u011fla ba\u011fl\u0131 daha bir resept bar\u0259d\u0259 fikir ir\u0259li s\u00fcr\u00fcbl\u0259r. Onlar\u0131n fikrinc\u0259 \u015fokoladl\u0131 desert bu m\u0259s\u0259l\u0259 olduqca t\u0259sirli yer tutur. F\u0259q\u0259t, bir \u015f\u0259rtl\u0259: \u015fokolad s\u0259h\u0259r saatlar\u0131nda h\u0259zmi-rabed\u0259n ke\u00e7irilm\u0259lidir, \u00e7\u00fcnki m\u0259hz h\u0259min vaxt metabolizm daha aktiv olur, orqanizm sonradan g\u00fcn \u0259rzind\u0259 &#8220;emal&#8221; ed\u0259 bil\u0259c\u0259yi kaloril\u0259ri al\u0131r. &#8220;The Telegraph&#8221; bildirir ki, t\u0259rkibind\u0259 protein v\u0259 karbohidratlar olan s\u0259h\u0259r sem\u0259yin\u0259 \u015firniyyat da \u0259lav\u0259 olunarsa, sonradan desert yem\u0259y\u0259 h\u0259v\u0259s qalm\u0131r.<\/p>\n<p>\u0130sraild\u0259ki T\u0259l-\u018fviv Universitetinin professoru Daniel Yakubovi\u00e7in ba\u015f\u00e7\u0131l\u0131q etdiyi qrup piyl\u0259nm\u0259 diaqnozu qoyulmu\u015f 193 k\u00f6n\u00fcll\u00fcn\u00fc t\u0259dqiqatlara c\u0259lb edib.<br \/>\nOnlar iki qrupa b\u00f6l\u00fcn\u00fcbl\u0259r. \u0130lk qrupa 300 kalorilik, ikinci qrupa is\u0259 600 kalorilik, \u00fcst\u0259lik, \u015fokolad tortlu s\u0259h\u0259r yem\u0259yi t\u0259klif olunub. K\u00f6n\u00fcll\u00fcl\u0259r\u0259 32 h\u0259ft\u0259 bu formada p\u0259hriz saxlamaq t\u0259klif olunub. H\u0259min m\u00fcdd\u0259tin ortas\u0131nda qruplardak\u0131 \u015f\u0259xsl\u0259rin h\u0259r biri 15 kq ar\u0131qlay\u0131b.<br \/>\nAmma sonra ilk qrupdak\u0131lar\u0131n h\u0259r biri 11 kq k\u00f6k\u0259lib, ikinci qrupdak\u0131lar is\u0259 daha 7,5 kq ar\u0131qlay\u0131b.<br \/>\nQrupdak\u0131lar g\u00fcn \u0259rzind\u0259 b\u0259rab\u0259r kalorili qidalansalar da, t\u0259rkibind\u0259 karbohidratlar\u0131n az oldu\u011fu qidalanma toxluq hissi verm\u0259yib. &#8220;Birinci qrupdak\u0131 \u015f\u0259xsl\u0259r g\u00fcn \u0259rzind\u0259 \u015firniyyat yeyir, ayaq\u00fcst\u00fc q\u0259lyanalt\u0131 edirdil\u0259r. Bu is\u0259 as\u0131l\u0131l\u0131\u011fa aparan yoldur. Halbuki m\u0259hz s\u0259h\u0259r yem\u0259yi insan orqanizmind\u0259ki acl\u0131q hormonu qrenilinin aktivliyini a\u015fa\u011f\u0131 sal\u0131r&#8221;, &#8211; professor Yakubovi\u00e7 deyib. Sia.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r, ar\u0131\u011flama\u011fla ba\u011fl\u0131 daha bir resept bar\u0259d\u0259 fikir ir\u0259li s\u00fcr\u00fcbl\u0259r. Onlar\u0131n fikrinc\u0259 \u015fokoladl\u0131 desert bu m\u0259s\u0259l\u0259 olduqca t\u0259sirli yer tutur. F\u0259q\u0259t, bir \u015f\u0259rtl\u0259: \u015fokolad s\u0259h\u0259r saatlar\u0131nda h\u0259zmi-rabed\u0259n ke\u00e7irilm\u0259lidir, \u00e7\u00fcnki m\u0259hz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,9,7,1],"tags":[],"class_list":["post-4708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm","category-sagliq","category-sosial","category-xbr-xtti"],"_links":{"self":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/4708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4708"}],"version-history":[{"count":1,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/4708\/revisions"}],"predecessor-version":[{"id":4710,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/posts\/4708\/revisions\/4710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=\/wp\/v2\/media\/4709"}],"wp:attachment":[{"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediazona.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}